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Your medicine chest probably looks a lot different than your mom’s. There are the I Love My Cousin Rainbow Heart Gay Pride LGBT Flag Pride Shirt moreover I will buy this unintentional differences: the signature red nail polish camped out in the back corner of hers forever versus the untamed collection of lacquers in yours. But there are also the ways it should look different. At each life stage, there are specific supplements that can support you. While you might need an extra boost of magnesium in your 20s, calcium is especially important later in life, for example. And folate is paramount in your childbearing years. A good starting place? A multivitamin formulated for your age, like TrueYou Perfect Ensemble daily supplements, which have many of the nutrients women need most and come in two varieties: one for women younger than 50, and one for those who are older than 50. “They both have a comprehensive profile of antioxidants, vitamins, and minerals,” says Brittany Michels, MS, RDN, LDN, registered dietitian at The Vitamin Shoppe. To shop the multi that matches your life stage, and get the breakdown of the other nutrients that best support you at each life stage, read on.
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Official I Love My Cousin Rainbow Heart Gay Pride LGBT Flag Pride Shirt
This decade of life is when paths really start to diverge. Whether you’re spending all your time at work, packing your social calendar to the I Love My Cousin Rainbow Heart Gay Pride LGBT Flag Pride Shirt moreover I will buy this brim, taking classes, starting a family of your own, or a blend of all of the above, you’ll need two important nutrients: vitamin B and magnesium. “Women who are busy or have overwhelming schedules should focus on B vitamins, as these vitamins become depleted with stress,” Michels says. “Birth control medication can also deplete vitamins such as B2 (riboflavin), B9 (folate) and B12 (cobalamin).” This is why a multivitamin that contains B vitamins and/or a B-complex vitamin is so important. Magnesium, on the other hand, is needed for more than 300 processes in the body, including energy production and blood pressure regulation. This mineral is depleted not only by stress but sweat, too. “Magnesium also has a muscle- and mind-calming effect, so consider supplementing at nighttime to support your bedtime routine,” Michels says. Focus on iron and folate during your childbearing years and throughout your 30s, Michels advises. Iron and folate have been shown to both support proper fetal growth and development (decreasing risk of neural tube defects), as well as support mothers (by decreasing risk of anemia, for example). Choline is also important for fetal growth and development. “This nutrient is needed for several body processes, including neurotransmitter production and brain development,” Michels says.
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