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“Women who are busy or have overwhelming schedules should focus on B vitamins, as these vitamins become depleted with stress,” Michels says. “Birth control medication can also deplete vitamins such as B2 (riboflavin), B9 (folate) and B12 (cobalamin).” This is why a multivitamin that contains B vitamins and/or a B-complex vitamin is so important. Magnesium, on the Prom Squad 2022 I Graduate Prom Class Of 2022 Shirt What’s more,I will buy this other hand, is needed for more than 300 processes in the body, including energy production and blood pressure regulation. This mineral is depleted not only by stress but sweat, too. “Magnesium also has a muscle- and mind-calming effect, so consider supplementing at nighttime to support your bedtime routine,” Michels says. Focus on iron and folate during your childbearing years and throughout your 30s, Michels advises. Iron and folate have been shown to both support proper fetal growth and development (decreasing risk of neural tube defects), as well as support mothers (by decreasing risk of anemia, for example). Choline is also important for fetal growth and development. “This nutrient is needed for several body processes, including neurotransmitter production and brain development,” Michels says. Now’s the time to pay attention to collagen—the most abundant protein in the body—which makes up the structure of your hair, skin, nails, joints, bones, cartilage, tendons, and gut. “The amount of collagen in the body decreases as we age,” Michels says. On the upside, studies have shown that taking collagen peptides can help minimize negative effects like the appearance of wrinkles and can ease joint movement.
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Now’s also the Prom Squad 2022 I Graduate Prom Class Of 2022 Shirt What’s more,I will buy this time to get more serious about omega-3 fatty acids. “It’s important that you take omega-3s consistently in your 40s and beyond,” Michels says. “These fatty acids help to support brain and heart health.” Aim for two to three servings of low-mercury seafood—like shrimp or salmon—per week and consider fish oil or flax seed oil supplementation if you’re unable to meet dietary goals. “Because bone mass decreases as estrogen levels decline, it’s vital for women over 50 to meet their daily calcium needs,” Michels says. “Calcium is the most abundant mineral in the body and makes up the structure of our bones and teeth. It also assists in blood vessel dilation and contraction, blood clotting, muscle function, nerve transmission, and hormone secretion.”
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